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Tips to save your back
Friday January 2 2009
News Canada

BRAMPTON - Ten tips for maintaining a healthy back
. Exercise regularly

. Follow a healthy diet

. Maintain good posture

. Stretch your spine before and after sports.

. Don't overload your backpack or shoulder bag.

. Stretch your legs and back after each hour of sitting.

. Never cradle the phone between your neck and shoulder.

. Sleep on your back or side, not on your stomach.

. Invest in a good chair, pillow and mattress. It's worth it!

. Have regular spinal check-ups.

For more information, visit the OCA website, at www.chiropractic.on.ca.

Battling sinusitis this cold season can be done
Tuesday December 30 2008
BRAMPTON - By the faculty of Harvard Medical School.
Q: I have a lingering cold that actually seems to be getting worse. I am congested and feel painful pressure in my forehead and under my eyes. I have headaches and am constantly tired. Would antibiotics...
So your concern is Vitamin D
Monday December 15 2008
BRAMPTON - (NC)-Many of us are aware that vitamin D is essential for bone health and strong teeth. Although there are many gaps in our understanding of other health effects of vitamin D, new research suggests that higher levels of the vitamin may also be...
Consider these suggestions to help you locate the perfect holiday gift
Monday December 8 2008
BRAMPTON - 'Tis the season to be jolly, but with the holiday season upon us,
last-minute shoppers may be more frazzled than festive. Sure, it's the
thought that counts, but even those who have delayed their holiday
shopping want to purchase...